We observe in our life so many persons who remain lean and trim however much they eat. They never develop a paunch. In fact, these people want to become fat!
Seafood is supposedly very good for our skin and research backs it up. Seafood is a rich source of essential fatty acids like Omega 3 and Omega 6. Nuts like almonds, walnuts, flax seeds also contain omega acids which are great for skin. Reason?Well these help reduce inflammation in the body which trigger adverse reactions in our body leading to clogging of pores and acne. They also help to moisturize skin from within. Have a handful of almonds every day or eat Salmon, Tuna which all contain these fatty acids.
To infuse the herbs, add them to the butter at the start or at any point in the process that results in them being dissolved into the ghee. I have experimented with adding herbs at different stages and I found the infusion strength to be best when added right after the butter has melted (just beginning to bubble).
Someone who eats this food each day will end up with many health problems, including high blood pressure. There is no point blaming genetics if you consume Ghee every day, for example.
Paratha resemble the Mexican tortilla. Flour tortillas which are more of an American invention are made in a similar way with wheat flour, water and fat but the end result - in my opinion - is not as good as the paratha.
Once naan are baked, they can be brushed with melted ghee and left as content is, or sprinkled with nigella seeds or poppy seeds. The ghee can be melted with smashed garlic to infuse the flavor and then brushed over the baked breads. Coarsely ground coriander seed can also be sprinkled over. In India, breads are the utensils for eating a savory curry dish, kebab, or other. Bits of the bread are used as a scoop for the food, without the use of a fork. However these breads are eaten, it is no wonder they have become so popular. Give them a try and find out for yourself.